Stress The Psychology of Managing Pressure

£14.99

Description

Drawing on cutting edge psychological research, this book gives you techniques you need to understand and deal with stress head on.

Identify the causes of stress in your life and reframe unhelpful patterns of thoughts into powerful psychological solutions that you can apply every day.

Learn how to handle stress in your life in every area of life – work, exams, relationships, finances, social situations and more.

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