10% Happier How I Tamed The Voice in My Head


SKU: 9781444799057 Category: Tags: , ,


How I tamed the voice in my head, reduced stress without losing edge, and found self-help that actually works – A true story

After having nationally televised panic attack, news anchor Dan Harris knew he had to make some changes. His meltdown helped spark a strange, unplanned odyssey, which took him from the outer reaches of neuroscience to the bizarre fringes of the American spiritual scene, meeting a host of famous names along the way. A life-long sceptic, Dan started his search deeply suspicious of self-help solutions until, to his vast surprise, he stumbled upon an effective way to manage the relentless, impossible-to-satisfy voice in his head once and for all: meditation.


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